Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011206001258 · Data last verified:
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Common questions
How many calories are in Squashies?
Squashies by Smarties has 233 kcal per 100 g. One serving (20 g) is about 47 kcal.
How much protein is in Squashies?
Squashies contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Squashies high in carbs?
Yes — carbohydrates provide 94% of its calories (85 g per 100 g, of which 65 g is sugar).
Is Squashies high in sugar?
Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Squashies low in sodium?
Yes — just 75 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Squashies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g). Overall that places it in band C.
How much Squashies is 100 calories?
About 43 g of Squashies equals 100 kcal.
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