Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2276763003192 · Data last verified:
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Common questions
How many calories are in Spelt Volkoren?
Spelt Volkoren by Albert Heijn has 832 kcal per 100 g.
How much protein is in Spelt Volkoren?
Spelt Volkoren contains 11 g of protein per 100 g.
Is Spelt Volkoren a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Spelt Volkoren low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 37 g of carbs come from starch and fiber rather than sugar.
Is Spelt Volkoren low in sodium?
Yes — just 1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spelt Volkoren a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Spelt Volkoren have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (832 kcal); points in favor come from fiber (7.2 g), protein (11 g). Overall that places it in band B.
How much Spelt Volkoren is 100 calories?
About 12 g of Spelt Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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