Special Golden Vegetable Rice

Special Golden Vegetable Rice by Aldi has 145 kcal per 100 g.

Special Golden Vegetable Rice contains 3.7 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (27 g per 100 g, of which 1.4 g is sugar). It also delivers 3 g of fiber.

Yes — only 1.4 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 69 g of Special Golden Vegetable Rice equals 100 kcal.

Per 100 g it has 1.4 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 11% of its calories, so portion size matters most here.