Snacks · Nutrition facts

Spéculoos Au Beurre

by Bio Soleil

463 kcal per 100 g, with 6 g protein, 62 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: Un biscuit 7,5 g.
Calorie dense
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Spéculoos Au BeurreNutri-Score DCompare
Amount

Showing values for 100 g

463 kcal
Calories
23% of a 2000 kcal day
6 g
Protein
5% of calories
62 g
Carbs
54% of calories
21 g
Fat
41% of calories
Macro split
Protein 5%Carbs 54%Fat 41%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar30g
Saturated fat4.2g21% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3423720003279 · Data last verified:

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Barcode

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3423720003279

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Common questions

How many calories are in Spéculoos Au Beurre?

Spéculoos Au Beurre by Bio Soleil has 463 kcal per 100 g. One serving (8 g) is about 35 kcal.

How much protein is in Spéculoos Au Beurre?

Spéculoos Au Beurre contains 6 g of protein per 100 g — about 0.4 g per 8 g serving.

Is Spéculoos Au Beurre high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Why does Spéculoos Au Beurre have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (30 g), saturated fat (4.2 g). Overall that places it in band D.

How much Spéculoos Au Beurre is 100 calories?

About 22 g of Spéculoos Au Beurre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spéculoos Au Beurre high in calories?

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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