Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3324440189048 · Data last verified:
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Common questions
How many calories are in Soft Ripened Cow's Milk Cheese?
Soft Ripened Cow's Milk Cheese has 437 kcal per 100 g. One serving (30 g) is about 131 kcal.
How much protein is in Soft Ripened Cow's Milk Cheese?
Soft Ripened Cow's Milk Cheese contains 26.7 g of protein per 100 g — about 8 g per 30 g serving.
Is Soft Ripened Cow's Milk Cheese a good source of protein?
Yes — 26.7 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Soft Ripened Cow's Milk Cheese keto-friendly?
With 1.5 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Ripened Cow's Milk Cheese high in saturated fat?
It has 17.7 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Soft Ripened Cow's Milk Cheese high in sodium?
Yes — 570 mg of sodium per 100 g, about 25% of the daily value.
Why does Soft Ripened Cow's Milk Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), saturated fat (17.7 g), sodium (570 mg); points in favor come from protein (26.7 g). Overall that places it in band D.
How much Soft Ripened Cow's Milk Cheese is 100 calories?
About 23 g of Soft Ripened Cow's Milk Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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