Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068428025551 · Data last verified:
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Common questions
How many calories are in Sesam?
Sesam by GOUD GEBAKKEN has 433 kcal per 100 g.
How much protein is in Sesam?
Sesam contains 14 g of protein per 100 g.
Is Sesam a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Sesam a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Sesam have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal); points in favor come from fiber (4.6 g), protein (14 g). Overall that places it in band A.
How much Sesam is 100 calories?
About 23 g of Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sesam high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
Is Sesam high in sugar or fat?
Per 100 g it has 2.9 g sugar and 9.6 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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