Snacks · Nutrition facts

Selection Lait

545 kcal per 100 g, with 5.5 g protein, 58 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 15g
Calorie dense
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Selection LaitNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
5.5 g
Protein
4% of calories
58 g
Carbs
43% of calories
32 g
Fat
53% of calories
Macro split
Protein 4%Carbs 43%Fat 53%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar49g
Saturated fat19g95% DV
Cholesterol22.9mg8% DV
Sodium128mg6% DV
Potassium115.3mg2% DV
Calcium68.5mg5% DV
Iron0.5mg3% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126063998 · Data last verified:

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5410126063998

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Common questions

How many calories are in Selection Lait?

Selection Lait by Lotus has 545 kcal per 100 g. One serving (15 g) is about 82 kcal.

How much protein is in Selection Lait?

Selection Lait contains 5.5 g of protein per 100 g — about 0.8 g per 15 g serving.

Is Selection Lait high in sugar?

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

Is Selection Lait high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Selection Lait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (49 g), saturated fat (19 g). Overall that places it in band E.

How much Selection Lait is 100 calories?

About 18 g of Selection Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Selection Lait high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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