Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00738286 · Data last verified:
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Common questions
How many calories are in Seafood Sauce?
Seafood Sauce by Marks & Spencer has 557 kcal per 100 g.
How much protein is in Seafood Sauce?
Seafood Sauce contains 2 g of protein per 100 g.
Is Seafood Sauce high in sugar?
Yes — 15.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 92% of its carbohydrates.
Is Seafood Sauce high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Seafood Sauce have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), sugar (15.5 g), saturated fat (4.3 g), sodium (760 mg). Overall that places it in band E.
How much Seafood Sauce is 100 calories?
About 18 g of Seafood Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seafood Sauce high in calories?
Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.
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