Seafood Mix

Seafood Mix by Shirakiku has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

Seafood Mix contains 10.4 g of protein per 100 g — about 13 g per 125 g serving.

Yes — 10.4 g of protein per 100 g, supplying 74% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.4 g). Overall that places it in band A.

About 179 g of Seafood Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Per 100 g it has 0 g sugar and 1.6 g fat (0.8 g saturated). Fat provides 26% of its calories, so portion size matters most here.