Fish & Seafood · Nutrition facts

Moules Cuites Au Naturel

by Casino, Casino Bio

35 kcal per 100 g, with 6.6 g protein, 0 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron rich
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Moules Cuites Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
6.6 g
Protein
75% of calories
0 g
Carbs
0% of calories
1 g
Fat
25% of calories
Macro split
Protein 75%Carbs 0%Fat 25%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol65.2mg22% DV
Sodium720mg31% DV
Potassium276mg6% DV
Calcium51.5mg4% DV
Iron6.8mg38% DV
Vitamin C6.4mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222477639485 · Data last verified:

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3222477639485

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Common questions

How many calories are in Moules Cuites Au Naturel?

Moules Cuites Au Naturel by Casino, Casino Bio has 35 kcal per 100 g.

How much protein is in Moules Cuites Au Naturel?

Moules Cuites Au Naturel contains 6.6 g of protein per 100 g.

Is Moules Cuites Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Cuites Au Naturel high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Moules Cuites Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.

How much Moules Cuites Au Naturel is 100 calories?

About 286 g of Moules Cuites Au Naturel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Moules Cuites Au Naturel high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Moules Cuites Au Naturel a good source of iron?

It is a good source: 6.8 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.

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