Meat · Nutrition facts

Salami & Ost

by ItalSandwich

328 kcal per 100 g, with 11.8 g protein, 22.8 g carbs and 20.3 g fat. Full micronutrients and serving info below.

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Salami & OstNutri-Score CCompare
Amount

Showing values for 100 g

328 kcal
Calories
16% of a 2000 kcal day
11.8 g
Protein
15% of calories
22.8 g
Carbs
28% of calories
20.3 g
Fat
57% of calories
Macro split
Protein 15%Carbs 28%Fat 57%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar2g
Saturated fat4.7g24% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10206938 · Data last verified:

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Common questions

How many calories are in Salami & Ost?

Salami & Ost by ItalSandwich has 328 kcal per 100 g.

How much protein is in Salami & Ost?

Salami & Ost contains 11.8 g of protein per 100 g.

Is Salami & Ost a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Salami & Ost low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 22.8 g of carbs come from starch and fiber rather than sugar.

Is Salami & Ost high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Salami & Ost a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Salami & Ost have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (640 mg); points in favor come from fiber (3 g), protein (11.8 g). Overall that places it in band C.

How much Salami & Ost is 100 calories?

About 30 g of Salami & Ost equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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