West Country Cheddar Cheese & Maple Cured Bacon Quiche

West Country Cheddar Cheese & Maple Cured Bacon Quiche by Deluxe has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

West Country Cheddar Cheese & Maple Cured Bacon Quiche contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 21.1 g of carbs come from starch and fiber rather than sugar.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g); points in favor come from protein (11 g). Overall that places it in band D.

About 30 g of West Country Cheddar Cheese & Maple Cured Bacon Quiche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.9 g sugar and 22.8 g fat (11.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.