Salade De La Mer

Salade De La Mer by Baltic has 126 kcal per 100 g. One serving (60 g) is about 76 kcal.

Salade De La Mer contains 15 g of protein per 100 g — about 9 g per 60 g serving.

Yes — 15 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 79 g of Salade De La Mer equals 100 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.