Other · Nutrition facts

Risibisi Ceci & Riso

404 kcal per 100 g, with 17 g protein, 63 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Risibisi Ceci & RisoNutri-Score BCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
17 g
Protein
17% of calories
63 g
Carbs
64% of calories
8 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar0.8g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium607.6mg13% DV
Calcium30.6mg2% DV
Iron3.2mg18% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009280002249 · Data last verified:

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8009280002249

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Common questions

How many calories are in Risibisi Ceci & Riso?

Risibisi Ceci & Riso by Valledoro has 404 kcal per 100 g.

How much protein is in Risibisi Ceci & Riso?

Risibisi Ceci & Riso contains 17 g of protein per 100 g.

Is Risibisi Ceci & Riso a good source of protein?

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Risibisi Ceci & Riso low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Risibisi Ceci & Riso high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Risibisi Ceci & Riso a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Risibisi Ceci & Riso have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sodium (600 mg); points in favor come from fiber (5.8 g), protein (17 g). Overall that places it in band B.

How much Risibisi Ceci & Riso is 100 calories?

About 25 g of Risibisi Ceci & Riso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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