Other · Nutrition facts

Sani Legumi

380 kcal per 100 g, with 22 g protein, 60 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
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Sani LegumiNutri-Score ACompare
Amount

Showing values for 100 g

380 kcal
Calories
19% of a 2000 kcal day
22 g
Protein
24% of calories
60 g
Carbs
64% of calories
5 g
Fat
12% of calories
Macro split
Protein 24%Carbs 64%Fat 12%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009303011586 · Data last verified:

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8009303011586

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Common questions

How many calories are in Sani Legumi?

Sani Legumi by Cerati has 380 kcal per 100 g. One serving (100 g) is about 380 kcal.

How much protein is in Sani Legumi?

Sani Legumi contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Is Sani Legumi a good source of protein?

Yes — 22 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Sani Legumi low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Sani Legumi low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sani Legumi a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Sani Legumi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band A.

How much Sani Legumi is 100 calories?

About 26 g of Sani Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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