Real Mayo

Real Mayo by Kraft has 708 kcal per 100 g. One serving (13 g) is about 92 kcal.

Real Mayo contains 0.8 g of protein per 100 g — about 0.1 g per 13 g serving.

With 2.3 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Yes — 546.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (708 kcal), saturated fat (12.3 g), sodium (546.2 mg). Overall that places it in band E.

About 14 g of Real Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 708 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 354 kcal.