Condiments · Nutrition facts

Mayonnaise

692 kcal per 100 g, with 0 g protein, 0 g carbs and 78.6 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (14 g)
Low carbCalorie dense
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MayonnaiseNutri-Score ECompare
Amount

Showing values for 100 g

692 kcal
Calories
35% of a 2000 kcal day
0 g
Protein
0% of calories
0 g
Carbs
0% of calories
78.6 g
Fat
100% of calories
Macro split
Protein 0%Carbs 0%Fat 100%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol71mg24% DV
Sodium321.4mg14% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041268213467 · Data last verified:

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0041268213467

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Common questions

How many calories are in Mayonnaise?

Mayonnaise by Hannaford has 692 kcal per 100 g. One serving (14 g) is about 97 kcal.

How much protein is in Mayonnaise?

Mayonnaise contains 0 g of protein per 100 g — about 0 g per 14 g serving.

Is Mayonnaise keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mayonnaise high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Why does Mayonnaise have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (692 kcal), saturated fat (14.3 g). Overall that places it in band E.

How much Mayonnaise is 100 calories?

About 14 g of Mayonnaise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mayonnaise high in calories?

Yes — 692 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 346 kcal.

Is Mayonnaise high in cholesterol?

It contains 71 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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