Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4032549023994 · Data last verified:
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Common questions
How many calories are in Quark Snack?
Quark Snack by Plombir has 315 kcal per 100 g. One serving (40 g) is about 126 kcal.
How much protein is in Quark Snack?
Quark Snack contains 17 g of protein per 100 g — about 6.8 g per 40 g serving.
Is Quark Snack a good source of protein?
Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Quark Snack high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 86% of its carbohydrates.
Is Quark Snack high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Quark Snack low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Quark Snack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (14 g); points in favor come from protein (17 g). Overall that places it in band D.
How much Quark Snack is 100 calories?
About 32 g of Quark Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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