Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29024254 · Data last verified:
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Common questions
How many calories are in Puten-fleischwurst?
Puten-fleischwurst by Güldenhof has 211 kcal per 100 g. One serving (200 g) is about 422 kcal.
How much protein is in Puten-fleischwurst?
Puten-fleischwurst contains 14 g of protein per 100 g — about 28 g per 200 g serving.
Is Puten-fleischwurst a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Puten-fleischwurst keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puten-fleischwurst high in saturated fat?
It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Puten-fleischwurst high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Puten-fleischwurst have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.1 g), sodium (800 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Puten-fleischwurst is 100 calories?
About 47 g of Puten-fleischwurst equals 100 kcal.
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