Purée De Noix De Cajou

Purée De Noix De Cajou by Perlamande has 604 kcal per 100 g. One serving (100 g) is about 604 kcal.

Purée De Noix De Cajou contains 18.6 g of protein per 100 g — about 18.6 g per 100 g serving.

Yes — 18.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (604 kcal), saturated fat (10.7 g); points in favor come from fiber (3.5 g), protein (18.6 g). Overall that places it in band C.

About 17 g of Purée De Noix De Cajou equals 100 kcal. It is energy-dense, so small amounts add up quickly.