Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3267110005593 · Data last verified:
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Common questions
How many calories are in Nuss Und Saatmus?
Nuss Und Saatmus by Perl‘Almande has 605 kcal per 100 g.
How much protein is in Nuss Und Saatmus?
Nuss Und Saatmus contains 21.2 g of protein per 100 g.
Is Nuss Und Saatmus a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Nuss Und Saatmus high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Nuss Und Saatmus low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Nuss Und Saatmus a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Nuss Und Saatmus have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (6.8 g); points in favor come from fiber (7.3 g), protein (21.2 g). Overall that places it in band C.
How much Nuss Und Saatmus is 100 calories?
About 17 g of Nuss Und Saatmus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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