Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055958700538 · Data last verified:
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Common questions
How many calories are in Punchy Chilli & Lime Nutty Protein Power?
Punchy Chilli & Lime Nutty Protein Power by Graze has 598 kcal per 100 g. One serving (29 g) is about 173 kcal.
How much protein is in Punchy Chilli & Lime Nutty Protein Power?
Punchy Chilli & Lime Nutty Protein Power contains 22 g of protein per 100 g — about 6.4 g per 29 g serving.
Is Punchy Chilli & Lime Nutty Protein Power a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Punchy Chilli & Lime Nutty Protein Power high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Punchy Chilli & Lime Nutty Protein Power a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Punchy Chilli & Lime Nutty Protein Power have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (598 kcal), saturated fat (6.7 g); points in favor come from fiber (7.4 g), protein (22 g). Overall that places it in band C.
How much Punchy Chilli & Lime Nutty Protein Power is 100 calories?
About 17 g of Punchy Chilli & Lime Nutty Protein Power equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Punchy Chilli & Lime Nutty Protein Power high in calories?
Yes — 598 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 299 kcal.
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