Psyllium Whole Husk

Psyllium Whole Husk by verba prima has 300 kcal per 100 g. One serving (5 g) is about 15 kcal.

Psyllium Whole Husk contains 0 g of protein per 100 g — about 0 g per 5 g serving.

Yes — carbohydrates provide 100% of its calories (80 g per 100 g). It also delivers 90 g of fiber.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 90 g of fiber per 100 g — 321% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (90 g). Overall that places it in band A.

About 33 g of Psyllium Whole Husk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 860 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.