Prosciutto Crudo

Prosciutto Crudo by Sainsbury's has 223 kcal per 100 g. One serving (14 g) is about 30 kcal.

Prosciutto Crudo contains 27.9 g of protein per 100 g — about 3.8 g per 14 g serving.

Yes — 27.9 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 4.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (27.9 g). Overall that places it in band B.

About 45 g of Prosciutto Crudo equals 100 kcal.

Per 100 g it has 0.5 g sugar and 12.1 g fat (4.5 g saturated). Fat provides 49% of its calories, so portion size matters most here.