Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8057018740383 · Data last verified:
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Common questions
How many calories are in Pro13g?
Pro13g by YOEGGS has 54 kcal per 100 g. One serving (125 g) is about 68 kcal.
How much protein is in Pro13g?
Pro13g contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.
Is Pro13g a good source of protein?
Yes — 10 g of protein per 100 g, supplying 78% of its calories. That makes it a good protein source.
Is Pro13g keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pro13g low in sodium?
Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Pro13g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Pro13g is 100 calories?
About 185 g of Pro13g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pro13g high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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