Other · Nutrition facts

Koldfin

72 kcal per 100 g, with 16 g protein, 1 g carbs and 0.9 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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KoldfinNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
16 g
Protein
84% of calories
1 g
Carbs
5% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 84%Carbs 5%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.3g2% DV
Cholesterol48.8mg16% DV
Sodium520mg23% DV
Potassium344mg7% DV
Calcium11.8mg1% DV
Iron0.6mg3% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435274180011 · Data last verified:

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8435274180011

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Common questions

How many calories are in Koldfin?

Koldfin has 72 kcal per 100 g.

How much protein is in Koldfin?

Koldfin contains 16 g of protein per 100 g.

Is Koldfin a good source of protein?

Yes — 16 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.

Is Koldfin keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Koldfin high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Koldfin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (16 g). Overall that places it in band B.

How much Koldfin is 100 calories?

About 139 g of Koldfin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Koldfin high in sugar or fat?

Per 100 g it has 0 g sugar and 0.9 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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