午餐肉 Pork Luncheon Meat

午餐肉 Pork Luncheon Meat by T&T has 255 kcal per 100 g. One serving (55 g) is about 140 kcal.

午餐肉 Pork Luncheon Meat contains 16.4 g of protein per 100 g — about 9 g per 55 g serving.

Yes — 16.4 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 836.4 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.3 g), sodium (836.4 mg); points in favor come from protein (16.4 g). Overall that places it in band D.

About 39 g of 午餐肉 Pork Luncheon Meat equals 100 kcal.