Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410035900 · Data last verified:
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Common questions
How many calories are in Poppables?
Poppables by Lay's has 509 kcal per 100 g.
How much protein is in Poppables?
Poppables contains 3.5 g of protein per 100 g.
Is Poppables low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.
Is Poppables high in sodium?
Yes — 701.8 mg of sodium per 100 g, about 31% of the daily value.
Is Poppables a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Poppables have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (4.4 g), sodium (701.8 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.
How much Poppables is 100 calories?
About 20 g of Poppables equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Poppables high in calories?
Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
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