Snacks · Nutrition facts

Popcorn Salted

458 kcal per 100 g, with 9.5 g protein, 59 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Popcorn SaltedNutri-Score CCompare
Amount

Showing values for 100 g

458 kcal
Calories
23% of a 2000 kcal day
9.5 g
Protein
9% of calories
59 g
Carbs
54% of calories
18 g
Fat
37% of calories
Macro split
Protein 9%Carbs 54%Fat 37%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar0.9g
Saturated fat7.6g38% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3577060101642 · Data last verified:

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3577060101642

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Common questions

How many calories are in Popcorn Salted?

Popcorn Salted has 458 kcal per 100 g.

How much protein is in Popcorn Salted?

Popcorn Salted contains 9.5 g of protein per 100 g.

Is Popcorn Salted low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Popcorn Salted high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Popcorn Salted high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Popcorn Salted a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Popcorn Salted have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (7.6 g), sodium (560 mg); points in favor come from fiber (11 g), protein (9.5 g). Overall that places it in band C.

How much Popcorn Salted is 100 calories?

About 22 g of Popcorn Salted equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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