Polish Sour Rye Soup

Polish Sour Rye Soup has 29 kcal per 100 g.

Polish Sour Rye Soup contains 0.6 g of protein per 100 g.

With 4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

About 345 g of Polish Sour Rye Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.

Per 100 g it has 0.5 g sugar and 1 g fat (0.3 g saturated). Fat provides 33% of its calories, so portion size matters most here.