Other · Nutrition facts

Butternut Squash & Tarragon Soup

35 kcal per 100 g, with 0.6 g protein, 5.2 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 1 Pot (600 g)
Low calorie
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Butternut Squash & Tarragon SoupNutri-Score BCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
7% of calories
5.2 g
Carbs
61% of calories
1.2 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3.3g
Saturated fat0.7g3% DV
Cholesterol4mg1% DV
Sodium208mg9% DV
Potassium111.5mg2% DV
Calcium15.4mg1% DV
Iron0.2mg1% DV
Vitamin C1.8mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169162309 · Data last verified:

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Common questions

How many calories are in Butternut Squash & Tarragon Soup?

Butternut Squash & Tarragon Soup by Waitrose has 35 kcal per 100 g. One serving (600 g) is about 210 kcal.

How much protein is in Butternut Squash & Tarragon Soup?

Butternut Squash & Tarragon Soup contains 0.6 g of protein per 100 g — about 3.6 g per 600 g serving.

Why does Butternut Squash & Tarragon Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Butternut Squash & Tarragon Soup is 100 calories?

About 286 g of Butternut Squash & Tarragon Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Butternut Squash & Tarragon Soup high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Butternut Squash & Tarragon Soup high in sugar or fat?

Per 100 g it has 3.3 g sugar and 1.2 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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