Other · Nutrition facts

Plantaardig Rulgehakt, Mexicaans

113 kcal per 100 g, with 20 g protein, 9.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinHigh fiberIron rich
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Plantaardig Rulgehakt, MexicaansNutri-Score ACompare
Amount

Showing values for 100 g

113 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
64% of calories
9.5 g
Carbs
30% of calories
0.8 g
Fat
6% of calories
Macro split
Protein 64%Carbs 30%Fat 6%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar1.1g
Saturated fat0.1g0% DV
Sodium590mg26% DV
Iron4.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907825504 · Data last verified:

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8718907825504

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Common questions

How many calories are in Plantaardig Rulgehakt, Mexicaans?

Plantaardig Rulgehakt, Mexicaans by AH Terra has 113 kcal per 100 g. One serving (100 g) is about 113 kcal.

How much protein is in Plantaardig Rulgehakt, Mexicaans?

Plantaardig Rulgehakt, Mexicaans contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Plantaardig Rulgehakt, Mexicaans a good source of protein?

Yes — 20 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

Is Plantaardig Rulgehakt, Mexicaans low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 9.5 g of carbs come from starch and fiber rather than sugar.

Is Plantaardig Rulgehakt, Mexicaans high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Is Plantaardig Rulgehakt, Mexicaans a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Plantaardig Rulgehakt, Mexicaans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590 mg); points in favor come from fiber (6.1 g), protein (20 g). Overall that places it in band A.

How much Plantaardig Rulgehakt, Mexicaans is 100 calories?

About 88 g of Plantaardig Rulgehakt, Mexicaans equals 100 kcal.

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