High Proteïne Pudding

High Proteïne Pudding by Milbona has 77 kcal per 100 g. One serving (200 g) is about 154 kcal.

High Proteïne Pudding contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.

Yes — 12.5 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

About 130 g of High Proteïne Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 365 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Per 100 g it has 2.4 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.