Sweets · Nutrition facts

High Proteïne Quark Dessert

66 kcal per 100 g, with 12.5 g protein, 3 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 1 vasetto (200 g)
Good proteinLow carbCalcium rich
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High Proteïne Quark DessertNutri-Score ACompare
Amount

Showing values for 100 g

66 kcal
Calories
3% of a 2000 kcal day
12.5 g
Protein
76% of calories
3 g
Carbs
18% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 76%Carbs 18%Fat 6%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.4g
Saturated fat0.3g2% DV
Cholesterol50.1mg17% DV
Sodium51mg2% DV
Potassium134mg3% DV
Calcium365mg28% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489216216 · Data last verified:

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4056489216216

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Common questions

How many calories are in High Proteïne Quark Dessert?

High Proteïne Quark Dessert by Milbona has 66 kcal per 100 g. One serving (200 g) is about 132 kcal.

How much protein is in High Proteïne Quark Dessert?

High Proteïne Quark Dessert contains 12.5 g of protein per 100 g — about 25 g per 200 g serving.

Is High Proteïne Quark Dessert a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

Is High Proteïne Quark Dessert keto-friendly?

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is High Proteïne Quark Dessert low in sodium?

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does High Proteïne Quark Dessert have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.5 g). Overall that places it in band A.

How much High Proteïne Quark Dessert is 100 calories?

About 152 g of High Proteïne Quark Dessert equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is High Proteïne Quark Dessert a good source of calcium?

It is a good source: 365 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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