Pechuga Rellena De Jamón Ibérico

Pechuga Rellena De Jamón Ibérico by Calatayud has 165 kcal per 100 g.

Pechuga Rellena De Jamón Ibérico contains 20.8 g of protein per 100 g.

Yes — 20.8 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Yes — only 0.4 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.8 g). Overall that places it in band B.

About 61 g of Pechuga Rellena De Jamón Ibérico equals 100 kcal.

Per 100 g it has 0.4 g sugar and 5.2 g fat (1.9 g saturated). Fat provides 29% of its calories, so portion size matters most here.