Peanut Butter Sugar Free

Peanut Butter Sugar Free by American Harvest has 650 kcal per 100 g. One serving (32 g) is about 208 kcal.

Peanut Butter Sugar Free contains 25 g of protein per 100 g — about 8 g per 32 g serving.

Yes — 25 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (650 kcal), saturated fat (9.4 g), sodium (500 mg); points in favor come from fiber (6.2 g), protein (25 g). Overall that places it in band D.

About 15 g of Peanut Butter Sugar Free equals 100 kcal. It is energy-dense, so small amounts add up quickly.