Nuts & Seeds · Nutrition facts

Peanut Butter

624 kcal per 100 g, with 27 g protein, 14 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberPotassium
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Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
18% of calories
14 g
Carbs
9% of calories
50 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar5g
Saturated fat8.2g41% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium700mg15% DV
Calcium57mg4% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410087553689 · Data last verified:

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by beplus has 624 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 27 g of protein per 100 g.

Is Peanut Butter a good source of protein?

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter high in saturated fat?

It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.

Is Peanut Butter low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Peanut Butter a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (8.2 g); points in favor come from fiber (8.6 g), protein (27 g). Overall that places it in band C.

How much Peanut Butter is 100 calories?

About 16 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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