Pain De Mie Bio

Pain De Mie Bio by La Boulangère,La Boulangère Bio has 268 kcal per 100 g. One serving (36 g) is about 96 kcal.

Pain De Mie Bio contains 8.1 g of protein per 100 g — about 2.9 g per 36 g serving.

Yes — carbohydrates provide 73% of its calories (47 g per 100 g, of which 6.3 g is sugar). It also delivers 4.9 g of fiber.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.9 g), protein (8.1 g). Overall that places it in band A.

About 37 g of Pain De Mie Bio equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 6.3 g sugar and 4.2 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.