Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0203100008536 · Data last verified:
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Common questions
How many calories are in Pain Complet?
Pain Complet has 221 kcal per 100 g.
How much protein is in Pain Complet?
Pain Complet contains 9.9 g of protein per 100 g.
Is Pain Complet high in carbs?
Yes — carbohydrates provide 75% of its calories (38 g per 100 g, of which 1.9 g is sugar).
Is Pain Complet low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 38 g of carbs come from starch and fiber rather than sugar.
Is Pain Complet high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Pain Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (9.9 g). Overall that places it in band B.
How much Pain Complet is 100 calories?
About 45 g of Pain Complet equals 100 kcal.
Is Pain Complet high in sugar or fat?
Per 100 g it has 1.9 g sugar and 1.3 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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