Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3266191007991 · Data last verified:
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Common questions
How many calories are in Pain Au Riz Complet, Millet & Sésame?
Pain Au Riz Complet, Millet & Sésame by La Vie Claire has 218 kcal per 100 g.
How much protein is in Pain Au Riz Complet, Millet & Sésame?
Pain Au Riz Complet, Millet & Sésame contains 4.7 g of protein per 100 g.
Is Pain Au Riz Complet, Millet & Sésame high in carbs?
Yes — carbohydrates provide 70% of its calories (37.1 g per 100 g, of which 0.8 g is sugar). It also delivers 3.5 g of fiber.
Is Pain Au Riz Complet, Millet & Sésame low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 37.1 g of carbs come from starch and fiber rather than sugar.
Is Pain Au Riz Complet, Millet & Sésame a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Pain Au Riz Complet, Millet & Sésame have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band B.
How much Pain Au Riz Complet, Millet & Sésame is 100 calories?
About 46 g of Pain Au Riz Complet, Millet & Sésame equals 100 kcal.
Is Pain Au Riz Complet, Millet & Sésame a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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