Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482436759 · Data last verified:
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Common questions
How many calories are in Organic Mediterranean Blend?
Organic Mediterranean Blend by Whole Foods has 29 kcal per 100 g. One serving (85 g) is about 25 kcal.
How much protein is in Organic Mediterranean Blend?
Organic Mediterranean Blend contains 1.2 g of protein per 100 g — about 1 g per 85 g serving.
Is Organic Mediterranean Blend low in sodium?
Yes — just 11.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Organic Mediterranean Blend have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Organic Mediterranean Blend is 100 calories?
About 345 g of Organic Mediterranean Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Organic Mediterranean Blend high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Organic Mediterranean Blend high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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