Other · Nutrition facts

Olives Entière Kalamata

245 kcal per 100 g, with 1.8 g protein, 4 g carbs and 24 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Olives Entière KalamataNutri-Score DCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
1.8 g
Protein
3% of calories
4 g
Carbs
7% of calories
24 g
Fat
90% of calories
Macro split
Protein 3%Carbs 7%Fat 90%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.5g
Saturated fat2.8g14% DV
Cholesterol0.3mg0% DV
Sodium1240mg54% DV
Potassium57.7mg1% DV
Calcium63.2mg5% DV
Iron5.4mg30% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071564247 · Data last verified:

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3560071564247

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Common questions

How many calories are in Olives Entière Kalamata?

Olives Entière Kalamata by Carrefour has 245 kcal per 100 g.

How much protein is in Olives Entière Kalamata?

Olives Entière Kalamata contains 1.8 g of protein per 100 g.

Is Olives Entière Kalamata keto-friendly?

With 4 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olives Entière Kalamata high in sodium?

Yes — 1240 mg of sodium per 100 g, about 54% of the daily value.

Is Olives Entière Kalamata a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Olives Entière Kalamata have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1240 mg); points in favor come from fiber (3.1 g). Overall that places it in band D.

How much Olives Entière Kalamata is 100 calories?

About 41 g of Olives Entière Kalamata equals 100 kcal.

Is Olives Entière Kalamata a good source of iron?

It is a good source: 5.4 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

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