Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010075372 · Data last verified:
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Common questions
How many calories are in Oliven Aufstrich?
Oliven Aufstrich by Gut Bio has 255 kcal per 100 g.
How much protein is in Oliven Aufstrich?
Oliven Aufstrich contains 1.8 g of protein per 100 g.
Is Oliven Aufstrich keto-friendly?
With 3.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Oliven Aufstrich high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Is Oliven Aufstrich a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oliven Aufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1200 mg); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Oliven Aufstrich is 100 calories?
About 39 g of Oliven Aufstrich equals 100 kcal.
Is Oliven Aufstrich a good source of iron?
It is a good source: 7.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
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