Other · Nutrition facts

Obsesion

by Costa

484 kcal per 100 g, with 6.2 g protein, 71.4 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 porción (21 g)
Calorie dense
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ObsesionNutri-Score ECompare
Amount

Showing values for 100 g

484 kcal
Calories
24% of a 2000 kcal day
6.2 g
Protein
5% of calories
71.4 g
Carbs
59% of calories
19 g
Fat
36% of calories
Macro split
Protein 5%Carbs 59%Fat 36%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar42.9g
Saturated fat11.9g60% DV
Trans fat0g
Cholesterol3.8mg1% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7750885011983 · Data last verified:

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7750885011983

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Common questions

How many calories are in Obsesion?

Obsesion by Costa has 484 kcal per 100 g. One serving (21 g) is about 102 kcal.

How much protein is in Obsesion?

Obsesion contains 6.2 g of protein per 100 g — about 1.3 g per 21 g serving.

Is Obsesion high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Obsesion high in saturated fat?

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Obsesion a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Obsesion have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (484 kcal), sugar (42.9 g), saturated fat (11.9 g); points in favor come from fiber (3.3 g). Overall that places it in band E.

How much Obsesion is 100 calories?

About 21 g of Obsesion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Obsesion high in calories?

Yes — 484 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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