Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800231610064 · Data last verified:
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Common questions
How many calories are in Био Пълнозърнести Солети?
Био Пълнозърнести Солети by Natur has 395 kcal per 100 g. One serving (45 g) is about 178 kcal.
How much protein is in Био Пълнозърнести Солети?
Био Пълнозърнести Солети contains 9.9 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Био Пълнозърнести Солети high in carbs?
Yes — carbohydrates provide 79% of its calories (78.5 g per 100 g, of which 5.5 g is sugar). It also delivers 2.2 g of fiber.
Why does Био Пълнозърнести Солети have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from protein (9.9 g). Overall that places it in band C.
How much Био Пълнозърнести Солети is 100 calories?
About 25 g of Био Пълнозърнести Солети equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Био Пълнозърнести Солети high in calories?
Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Био Пълнозърнести Солети high in sugar or fat?
Per 100 g it has 5.5 g sugar and 4.6 g fat (2.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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