Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760092217126 · Data last verified:
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Common questions
How many calories are in Multiflakes?
Multiflakes by VIADÉLICE BIO has 379 kcal per 100 g.
How much protein is in Multiflakes?
Multiflakes contains 6.8 g of protein per 100 g.
Is Multiflakes high in carbs?
Yes — carbohydrates provide 89% of its calories (83 g per 100 g, of which 0 g is sugar). It also delivers 3.8 g of fiber.
Is Multiflakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.
Is Multiflakes a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Multiflakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Multiflakes is 100 calories?
About 26 g of Multiflakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multiflakes high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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