Bakery · Nutrition facts

Motown Multigrain Bread

by Avalon Bakery

250 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 slice (44 g)
Good proteinIron rich
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Motown Multigrain BreadNutri-Score BCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
9.1 g
Protein
14% of calories
45.5 g
Carbs
70% of calories
4.5 g
Fat
16% of calories
Macro split
Protein 14%Carbs 70%Fat 16%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium409.1mg18% DV
Potassium68.2mg1% DV
Calcium90.9mg7% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850006134076 · Data last verified:

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0850006134076

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Common questions

How many calories are in Motown Multigrain Bread?

Motown Multigrain Bread by Avalon Bakery has 250 kcal per 100 g. One serving (44 g) is about 110 kcal.

How much protein is in Motown Multigrain Bread?

Motown Multigrain Bread contains 9.1 g of protein per 100 g — about 4 g per 44 g serving.

Is Motown Multigrain Bread high in carbs?

Yes — carbohydrates provide 70% of its calories (45.5 g per 100 g, of which 2.3 g is sugar). It also delivers 2.3 g of fiber.

Why does Motown Multigrain Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (409.1 mg); points in favor come from protein (9.1 g). Overall that places it in band B.

How much Motown Multigrain Bread is 100 calories?

About 40 g of Motown Multigrain Bread equals 100 kcal.

Is Motown Multigrain Bread a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

Is Motown Multigrain Bread high in sugar or fat?

Per 100 g it has 2.3 g sugar and 4.5 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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