Mint Chocolate Whey

Mint Chocolate Whey by Flexi Nutrition has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Mint Chocolate Whey contains 79 g of protein per 100 g — about 23.7 g per 30 g serving.

Yes — 79 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 4.9 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (433 mg); points in favor come from protein (79 g). Overall that places it in band C.

About 27 g of Mint Chocolate Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Per 100 g it has 3.7 g sugar and 4.1 g fat (2.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.