Whey Protein Cookies & Cream Flavour

Whey Protein Cookies & Cream Flavour by AMFIT has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Whey Protein Cookies & Cream Flavour contains 74.9 g of protein per 100 g — about 22.5 g per 30 g serving.

Yes — 74.9 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (448 mg); points in favor come from fiber (3.2 g), protein (74.9 g). Overall that places it in band C.

About 26 g of Whey Protein Cookies & Cream Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

Per 100 g it has 4.8 g sugar and 6.2 g fat (2.2 g saturated). Fat provides 14% of its calories, so portion size matters most here.