Snacks · Nutrition facts

Mini-hafercookies

by BioBio, Netto MD

467 kcal per 100 g, with 8 g protein, 58.1 g carbs and 21 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mini-hafercookiesNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
8 g
Protein
7% of calories
58.1 g
Carbs
51% of calories
21 g
Fat
42% of calories
Macro split
Protein 7%Carbs 51%Fat 42%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20.4g
Saturated fat8.8g44% DV
Sodium292mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268562676 · Data last verified:

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Barcode

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4316268562676

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Common questions

How many calories are in Mini-hafercookies?

Mini-hafercookies by BioBio, Netto MD has 467 kcal per 100 g.

How much protein is in Mini-hafercookies?

Mini-hafercookies contains 8 g of protein per 100 g.

Is Mini-hafercookies high in sugar?

Yes — 20.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Mini-hafercookies high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Mini-hafercookies a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mini-hafercookies have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20.4 g), saturated fat (8.8 g); points in favor come from fiber (6.7 g), protein (8 g). Overall that places it in band D.

How much Mini-hafercookies is 100 calories?

About 21 g of Mini-hafercookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini-hafercookies high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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