Snacks · Nutrition facts

Erbsen Flips

by Clarkys

450 kcal per 100 g, with 11 g protein, 50 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Erbsen FlipsNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
50 g
Carbs
47% of calories
20 g
Fat
43% of calories
Macro split
Protein 10%Carbs 47%Fat 43%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar6.8g
Saturated fat2g10% DV
Sodium1000mg43% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268638135 · Data last verified:

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4316268638135

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Common questions

How many calories are in Erbsen Flips?

Erbsen Flips by Clarkys has 450 kcal per 100 g.

How much protein is in Erbsen Flips?

Erbsen Flips contains 11 g of protein per 100 g.

Is Erbsen Flips a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Erbsen Flips high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Is Erbsen Flips a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Erbsen Flips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (1000 mg); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band C.

How much Erbsen Flips is 100 calories?

About 22 g of Erbsen Flips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erbsen Flips high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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